Even though everything looks fine from the outside, you know you aren’t OK, and it’s OK. It will still be a little while before you...

Life is not always full of light. Life can get dark. Life can hold you under the water until you’re ready to give up, until it has taken...

The following first appeared in The Everett Herald on 8/7/21. When I look at my messages to doctors between February and May of 2018, I...

Dear Jess, I have entered a mystical and wonderful time writing machine in order to reach you exactly 10 years ago. I know things are...

Everyone said we had so much ahead of us, that we had so much potential to be anyone we wanted to be. And yet we still felt like we were...

Dear Kristi, I know you are in pain and very scared. I know the excruciating headaches, debilitating vertigo and not knowing when it...

Dear Self, Hey you, I know you are going through a lot right now but I just need you to hear this. From starting off the year totaling...